Lesson Notes By Weeks and Term v4 - SHS 2
Sports Participation
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Sports Participation
Download the Lessonotes Mobile Ghana app for faster lesson access on Android and iPhone.
Subject: Physical Education Health Core
Class: SHS 2
Term: 2nd Term
Week: 11
Grade code: 3.1.2.LI.3
Strand code: 1
Sub-strand code: 2
Content standard code: 3.1.2.CS.1
Indicator code: 3.1.2.LI.3
Theme: Physical Activity and Health
Subtheme: Sports Participation
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This lesson focuses on the fundamental, yet most crucial, aspect of many court-based sports: footwork. While we will use the sport of Pickleball as our main example, the skills of balance, agility, and efficient movement are universal. In Ghana, we see the importance of quick feet and balance every day, from playing 'ampe' on the school compound to navigating a busy Makola market. Mastering footwork is the foundation that allows a player to get to the right place at the right time, turning a good player into a great one. It improves performance, prevents injuries, and makes sports more enjoyable.
This section breaks down the essential footwork techniques for pickleball. These are the building blocks for effective court movement.
A. The Ready Position: Your Foundation for Action
The ready position is the neutral, balanced stance you return to before every shot. It prepares your body to move explosively in any direction. Think of a goalkeeper waiting for a penalty kick – they are never standing straight up! Feet: Position your feet slightly wider than your shoulders. This creates a stable, solid base. Knees: Bend your knees slightly. This lowers your centre of gravity and engages your leg muscles, ready to push off. Weight: Your body weight should be balanced on the balls of your feet, not your heels. This allows for rapid movement. You should feel light and springy. Upper Body: Lean slightly forward from the hips. Keep your paddle up and in front of your body, ready to react. Analogy: Imagine you are about to jump onto a moving tro-tro; you wouldn't stand with stiff, straight legs. You would be in a low, balanced position, ready to move. That is your ready position.
B. The Split Step: The Dynamic Reset