Lesson Notes By Weeks and Term v4 - SHS 1

Lesson Video

This page supports the lesson note with a companion video and a short classroom-ready summary.

For class groups and homework, share this lesson page so learners also get the summary, objectives, and full lesson context.

Performance objectives

• Demonstrate the backward roll with proper technique.
• Describe the key steps for a backward roll.
• Understand the importance of gymnastics for fitness.
• Perform a backward roll with support.
• Explain the benefits of gymnastics.

Lesson summary

This lesson introduces the backward roll, a fundamental skill in gymnastics. While it may look like a simple playground activity, mastering the backward roll builds incredible body awareness, core strength, and flexibility. In our daily lives in Ghana, from playing football with friends to navigating uneven ground, having good body control can help us move more efficiently and prevent injuries. This skill also teaches us discipline and how to safely manage our bodies in motion, building confidence that extends beyond the P.E. class. We will learn this skill step-by-step, focusing on safety and supporting each other as a team.

Lesson notes

A. What is a Backward Roll?

The backward roll (or "reverse roll") is a basic gymnastic movement where you roll backwards over your head, starting from a squatting position and ending in a squatting position. It is the opposite of the forward roll. It requires a combination of flexibility in the spine, strength in the arms and core, and coordination. B. Health and Skill-Related Benefits Core Strength: Your abdominal muscles work hard to keep you in a tight "ball" shape. A strong core is vital for good posture and power in other sports like athletics and football. Flexibility: The movement stretches and improves the flexibility of your spine and neck. Coordination & Body Awareness: You learn to control your body as it moves through space, which is a key skill in any physical activity. Balance: Landing correctly on your feet improves your dynamic balance. C. Safety First! Crucial Rules for Gymnastics

Before we begin any practical work, we must all agree to these rules: Always Warm-Up: We will perform light cardio (jogging on the spot) and dynamic stretches (neck rolls, shoulder circles, leg swings) before we start. Use Mats: All activities must be performed on gymnastics mats or a soft, grassy area. Never attempt this on concrete or hard ground. Listen to Instructions: Pay close attention to the teacher's instructions for each step. Know Your Limits: Do not rush. If you are not comfortable, ask for help. Proper Spotting: A "spotter" is a helper who supports the performer to ensure they are safe. We will learn how to be a good spotter for our partners. Tuck Your Chin: The most important rule for rolling is to keep your chin tucked to your chest. This protects your neck by ensuring you roll on your upper back, not the top of your head. D. The Four Phases of the Backward Roll

Let's break the backward roll down into simple, manageable steps.

Evaluation guide

• Perform floor activities in gymnastics for improving skill and health -related
• fitness (backward roll).
• Collaborat ive learning/Group work: In mixed ability and mixed gender groups, let
• learners observe charts/pictures or watch a short video on backward roll. Practically take