Lesson Notes By Weeks and Term v4 - Basic 6

Lesson Video

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Performance objectives

• Demonstrate basic motor skills like running, jumping, and throwing.
• Identify different movement patterns.
• Analyze and improve your own movements.
• Cooperate in group activities.

Lesson summary

This lesson focuses on mastering the fundamental skills of throwing and catching. These are not just for sports; they are essential movements we use in many Ghanaian games and daily activities. From playing ampe or football with friends to helping at home by passing items, being able to throw accurately and catch safely is a very useful skill. By learning the correct techniques (the "mature patterns"), we can become more coordinated, prevent injuries, and perform better in games and sports. This lesson will break down these skills into simple, easy-to-learn steps.

Lesson notes

This lesson focuses on two key manipulative skills: the Overhand Throw and the Two-Handed Catch. A "mature pattern" means performing the skill like an experienced person, using your whole body correctly for power, accuracy, and safety. Concept 1: The Mature Overhand Throw

This is the most common and powerful type of throw. We use it in cricket, throwing a stone, and in many field events. The power comes from using your whole body, not just your arm.

Step-by-Step Breakdown: The Stance (Get Ready): Stand sideways to your target. Imagine you are in a narrow corridor. Your non-throwing shoulder should point directly at the target. (If you are right-handed, your left shoulder points to the target). Your feet should be shoulder-width apart. The Grip (Hold it Right): Hold the ball with your fingertips, not deep in your palm. Spread your fingers across the surface of the ball for good control. Your thumb should be underneath the ball for support. The Wind-Up (Build Power): Bring the throwing arm back, away from the target. Your arm should form an "L" shape, with your elbow high (about shoulder height). At the same time, your other arm (glove hand) should point towards the target to help with balance and aiming. The Step & Throw (Release Power): Step forward with the foot opposite to your throwing arm. (A right-handed thrower steps with their left foot). This is the most important step for generating power from the ground up. As you step, your hips and chest begin to rotate towards the target. Your throwing arm comes forward, leading with the elbow. Snap your wrist as you release the ball, pointing your fingers towards the target. The Follow-Through (Finish Safely): After releasing the ball, your throwing arm should not stop suddenly. Let your arm swing naturally across your body towards the opposite hip. This protects your shoulder from injury.

Example: Imagine Kofi wants to throw a small mango to Ama, who is standing across the compound. Stance: Kofi is right-handed. He turns his left shoulder to face Ama. Wind-Up: He brings the mango back in his right hand, making an 'L' shape with his arm, while pointing his left hand towards Ama. Step & Throw: He takes a big step forward with his left foot, rotates his body, and throws the mango. Follow-Through: His right arm swings down across his body, finishing near his left pocket. The mango flies straight to Ama. Concept 2: The Mature Two-Handed Catch