Lesson Notes By Weeks and Term v4 - Basic 1

Lesson Video

This page supports the lesson note with a companion video and a short classroom-ready summary.

For class groups and homework, share this lesson page so learners also get the summary, objectives, and full lesson context.

Performance objectives

• Know what physical fitness is.
• See different fun activities that make you fit.
• Learn and try some simple exercises.
• Understand why being active is good for you.
• Make a simple plan to be active every week.

Lesson summary

Physical Education Lesson Note - B1 Grade 1 Overview and Learning Objectives Hello, Class One! Today, we are going to learn about physical fitness. This means learning about how strong and healthy our bodies are! Being physically fit helps us play better, learn better, and feel good. We'll learn some easy ways to make sure our bodies are healthy and strong.

Lesson notes

What is Physical Fitness?

Physical fitness means having a body that is strong and healthy enough to do everyday activities easily and without getting too tired. It's like a car that is well-maintained – it can drive long distances without breaking down. When we are physically fit, we can run, jump, play, and even sit in class and learn better.

Why is Physical Fitness Important?

Being physically fit helps us in many ways: Stronger bodies: We can lift things and play games without getting tired quickly. Healthier hearts: Exercise makes our hearts stronger. Better sleep: We sleep better at night. Improved learning: It helps us to focus better in class. Happier mood: Exercise releases chemicals in our brain that make us feel good.