Grade 7 ยท Physical Education Video Lesson
Health, physical activity, and fitness--nutrition and hydration. The physically literate student recognizes the correlation between nutrition, hydration, and physical activity Video Lesson
Curriculum-aligned Grade 7 Physical Education lesson video for Health, physical activity, and fitness--nutrition and hydration. The physically literate student recognizes the correlation between nutrition, hydration, and physical activity. Use it for classroom preview, instruction support, or home review.
About This Video
Curriculum-aligned Grade 7 Physical Education lesson video for Health, physical activity, and fitness--nutrition and hydration. The physically literate student recognizes the correlation between nutrition, hydration, and physical activity. Use it for classroom preview, instruction support, or home review.
This watch page is dedicated to the video. For the complete text lesson plan, activities, standards alignment, and answer guides, use the companion lesson page: Health, physical activity, and fitness--nutrition and hydration. The physically literate student recognizes the correlation between nutrition, hydration, and physical activity lesson plan.
Video Learning Notes
In this lesson, students learned that balanced nutrition including carbohydrates, proteins, and fats is essential to support physical performance. They understood the importance of hydration and when sports drinks with carbohydrates and sodium are appropriate to consume during physical activity. Applying this knowledge helps students make healthy food and hydration choices to enhance their fitness and athletic performance.
Learning Goals
- Evaluate healthy food choices that demonstrate a balanced daily intake of macronutrients to enhance physical performance.
- Analyze and determine appropriate times to consume traditional sports drinks with suitable carbohydrate and sodium content.
Curriculum Context
Grade: Grade 7
Subject: Physical Education
Curriculum: TEKS