Lesson Notes By Weeks and Term - Senior Secondary 3

Dress sense: Personal hygiene and exercise

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TERM – 1ST TERM

WEEK TWO

Class: Senior Secondary School 3

Age: 17 years

Duration: 40 minutes of 5 periods each

Date:

Subject: CLOTHING AND TEXTILE

Topic: DRESS SENSE: PERSONAL HYGIENE AND EXERCISE

SPECIFIC OBJECTIVES: At the end of the lesson, pupils should be able to

I.) Define personal hygiene

II.) Identify the components of personal hygiene

III.) Importance of personal hygiene

IV.) Describe exercise

V.) Identify the types and importance of exercising.

INSTRUCTIONAL TECHNIQUES: Identification, explanation, questions and answers, demonstration, videos from source

INSTRUCTIONAL MATERIALS: Videos, loud speaker, textbook, pictures,

INSTRUCTIONAL PROCEDURES

PERIOD 1-2

PRESENTATION

TEACHER’S ACTIVITY

STUDENT’S

ACTIVITY

STEP 1

INTRODUCTION

The teacher the meaning of personal hygiene and identify the components.

Teacher discuss the importance of personal hygiene

Students listens attentively to the teacher                                                                          

STEP 2

EXPLANATION

Teacher explains the meaning of exercise and identify the types and importance of exercising

Students exhibit attentiveness and active engagement

STEP 3

NOTE TAKING

The teacher writes a summarized

note on the board

The students

copy the note in

their books

 

NOTE

DRESS SENSE: PERSONAL HYGIENE AND EXERCISE

Personal Hygiene

Personal hygiene refers to the practices individuals engage in to maintain cleanliness and promote health and well-being. It involves regular activities aimed at keeping the body clean, preventing the spread of diseases, and fostering overall health.

Components of Personal Hygiene

  1. Bathing and Showering: Regularly cleaning the body to remove dirt, sweat, and bacteria.
  2. Hand Hygiene: Washing hands with soap and water or using hand sanitizer to prevent the spread of germs.
  3. Oral Hygiene: Brushing and flossing teeth regularly to maintain oral health and prevent dental issues.
  4. Hair Care: Washing and grooming hair to keep it clean and healthy.
  5. Nail Care: Keeping fingernails and toenails trimmed and clean.
  6. Foot Care: Washing feet regularly and keeping them dry to prevent fungal infections.
  7. Deodorant Use: Applying deodorant or antiperspirant to manage body odor.

Importance of Personal Hygiene

  1. Regular hygiene practices reduce the risk of infections and illnesses caused by bacteria and viruses.
  2. Good hygiene habits support overall physical health by preventing issues like tooth decay, skin infections, and body odor.
  3. Being clean and well-groomed enhances self-confidence and self-esteem.
  4. Good personal hygiene is often essential for positive social interactions and acceptance.
  5. In many workplaces, maintaining good personal hygiene is seen as a sign of professionalism and respect for colleagues.
  6. Proper hygiene practices, especially handwashing, help prevent the spread of contagious diseases to others.

Exercise

Exercise refers to any physical activity that is planned, structured, and repetitive with the objective of improving or maintaining physical fitness, health, and overall well-being. It involves the movement of muscles and the expenditure of energy, which helps to enhance various aspects of physical health. Examples of Exercise

  1. Aerobic Exercises: Activities that increase your heart rate and breathing. E.g. Running, Cycling, Swimming, Walking, Jumping rope, Dancing etc
  2. Strength Training: Exercises that improve muscle strength and endurance. E g. Weightlifting, Resistance band exercises, Bodyweight exercises (e.g., push-ups, pull-ups, squats)
  3. Flexibility Exercises: Activities that enhance the range of motion of joints and muscles. For instance; Stretching, Yoga, Pilates

Importance of Exercise

  1. Regular exercise strengthens your heart, muscles, and bones, reducing the risk of various diseases like heart disease, diabetes, and osteoporosis.
  2. Exercise helps control weight by burning calories and boosting metabolism, making it easier to maintain a healthy weight.
  3. Physical activity releases endorphins, chemicals in the brain that reduce stress, anxiety, and depression, promoting overall well-being.
  4. Regular exercise can help you fall asleep faster and enjoy deeper, more restorative sleep.
  5. Exercise increases energy levels by improving circulation and oxygen flow throughout the body, reducing fatigue and boosting vitality.
  6. Physical activity enhances cognitive function, memory, and concentration, reducing the risk of cognitive decline and improving overall brain health.
  7. Participating in group exercises or sports activities provides opportunities for social interaction, fostering friendships and a sense of community.
  8. Achieving fitness goals and feeling physically stronger can boost self-confidence and self-esteem.

EVALUATION: 1. What is personal hygiene?

  1. Mention 5 importance of personal hygiene
  2. Define Exercise
  3. State 5 importance of exercise

CLASSWORK: As in evaluation

CONCLUSION: The teacher commends the students positively