Lesson Notes By Weeks and Term - Senior Secondary 2

Sports injuries II

Get it on Google Play
Get it on the Apple App Store
  1. Home
  2. Lesson Notes By Weeks and Term
  3. Senior Secondary 2
  4. Sports injuries II

TERM – 2ND TERM

WEEK SIX

Class: Senior Secondary School 2

Age: 16 years

Duration: 40 minutes of 5 periods each

Date:

Subject: PHYSICAL EDUCATION

Topic: SPORT INJURIES II

SPECIFIC OBJECTIVES: At the end of the lesson, pupils should be able to

I.) Identify the ways of preventing sports injuries

II.) Identify ways of treating sport injuries.

INSTRUCTIONAL TECHNIQUES: Identification, explanation, questions and answers, demonstration, videos from source

INSTRUCTIONAL MATERIALS: Videos, loud speaker, textbook, pictures,

INSTRUCTIONAL PROCEDURES

PERIOD 1-2

PRESENTATION

TEACHER’S ACTIVITY

STUDENT’S

ACTIVITY

STEP 1

INTRODUCTION

The teacher discusses the preventive measures against sports injuries

Students listens attentively to the teacher                                                                          

STEP 2

EXPLANATION

Teacher identfy and discuss the ways of treating sport injuries.

Students exhibit attentiveness and active engagement

STEP 3

NOTE TAKING

The teacher writes a summarized

note on the board

The students

copy the note in

their books

 

NOTE

SPORT INJURIES II

Prevention Of Sport Injuries

To prevent sports injuries, consider the following strategies:

  1. Always start with a proper warm-up to prepare your muscles, joints, and cardiovascular system for activity.
  2. Learn and practice correct techniques for your sport or activity to reduce the risk of overuse injuries and strain.
  3. Increase the intensity, duration, and frequency of your workouts gradually to allow your body to adapt and avoid overloading tissues too quickly.
  4. Incorporate strength training and conditioning exercises into your routine to improve muscle strength, endurance, and stability, which can help prevent injuries.
  5. Maintain good flexibility through regular stretching exercises, as flexible muscles are less prone to strains and tears.
  6. Use appropriate sports equipment, including footwear, protective gear, and safety equipment, and ensure that it fits correctly and is in good condition.

Ways to treat sport injuries

The treatment of sports injuries depends on the type and severity of the injury but typically involves the following steps:

  1. Rest: Immediately following an injury, it's essential to rest the affected area to prevent further damage and allow the body to begin the healing process.
  2. Ice: Applying ice to the injured area can help reduce pain, inflammation, and swelling. Ice should be applied for 15-20 minutes every few hours during the first 48 hours after the injury.
  3. Compression: Using a compression bandage or wrap can help reduce swelling and provide support to the injured area. It's important not to wrap too tightly, as this can restrict blood flow.
  4. Elevation: Elevating the injured area above the level of the heart can also help reduce swelling by promoting drainage of excess fluid.
  5. Pain Relief: Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can help alleviate pain and discomfort. However, it's essential to follow the recommended dosage and consult a healthcare professional if needed.

EVALUATION: 1. Identify 5 preventive measures against sport injuries

  1. Mention 5 ways of treating sport injuries.

CLASSWORK: As in evaluation

CONCLUSION: The teacher commends the students positively