Lesson Notes By Weeks and Term - Senior Secondary 2

Sports injuries

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TERM – 2ND TERM

WEEK FIVE

Class: Senior Secondary School 2

Age: 16 years

Duration: 40 minutes of 5 periods each

Date:

Subject: PHYSICAL EDUCATION

Topic: SPORTS INJURIES

SPECIFIC OBJECTIVES: At the end of the lesson, pupils should be able to

I.) Define sports injuries

II.) Identify the common sports injuries

III.) Identify the causes of sports injuries

INSTRUCTIONAL TECHNIQUES: Identification, explanation, questions and answers, demonstration, videos from source

INSTRUCTIONAL MATERIALS: Videos, loud speaker, textbook, pictures,

INSTRUCTIONAL PROCEDURES

PERIOD 1-2

PRESENTATION

TEACHER’S ACTIVITY

STUDENT’S

ACTIVITY

STEP 1

INTRODUCTION

The teacher  explains the meaning of sport injuries and identify the common sport injuries.

Students listens attentively to the teacher                                                                          

STEP 2

EXPLANATION

Teacher discusses the  causes of sports injuries.

Students exhibit attentiveness and active engagement

STEP 3

NOTE TAKING

The teacher writes a summarized

note on the board

The students

copy the note in

their books

 

NOTE

SPORTS INJURIES

Sports injuries refer to the injuries that occur during sports activities or exercise. They can result from overuse, improper technique, inadequate warm-up, or accidents during play. Common sports injuries include:

  1. Sprains and strains: Sprains occur when ligaments (bands of tissue connecting bones) are stretched or torn, while strains involve overstretched or torn muscles or tendons.
  2. Fractures: These are broken bones, often caused by falls or direct impact.
  3. Dislocations: A dislocation happens when a bone is forced out of its normal position in a joint.
  4. Concussions: These are a type of traumatic brain injury caused by a blow to the head, resulting in temporary loss of brain function.
  5. ACL injuries: The anterior cruciate ligament (ACL) can be injured or torn, often during sports that involve sudden changes in direction, such as basketball, soccer, or skiing.
  6. Tendinitis: This is an inflammation of a tendon, usually caused by overuse.

Causes of sport injuries

Sport injuries can occur due to various factors, including:

  1. Overuse: Repetitive movements or excessive training without adequate rest can lead to overuse injuries, such as stress fractures, tendonitis, or muscle strains.
  2. Poor Technique: Incorrect form or technique while performing sports activities can increase the risk of injury, especially in high-impact or contact sports.
  3. Inadequate Warm-up or Cool-down: Failing to properly warm up muscles before physical activity or cool them down afterward can increase the likelihood of injury.
  4. Muscle Imbalances: Weakness or imbalance in muscle strength can predispose athletes to injuries, as certain muscles may be overcompensating for others.
  5. Insufficient Conditioning: Inadequate physical conditioning, including poor flexibility, strength, or endurance, can make athletes more susceptible to injuries during sports participation.
  6. Equipment Issues: Improperly fitted or maintained equipment, such as shoes, helmets, or protective gear, can contribute to injuries or fail to provide adequate support or protection.

EVALUATION: 1. What is sport injuries

  1. Identify 5 common sport injuries
  2. Mention 5 causes of sport injuries.

CLASSWORK: As in evaluation

CONCLUSION: The teacher commends the students positively