Lesson Notes By Weeks and Term - Senior Secondary 1

Common sports injuries II

Get it on Google Play
Get it on the Apple App Store
  1. Home
  2. Lesson Notes By Weeks and Term
  3. Senior Secondary 1
  4. Common sports injuries II

TERM – 3RD TERM

WEEK EIGHT

Class: Senior Secondary School 1

Age: 15 years

Duration: 40 minutes of 5 periods each

Date:

Subject: PHYSICAL EDUCATION

Topic: COMMON SPORTS INJURIES II

SPECIFIC OBJECTIVES: At the end of the lesson, pupils should be able to

I.) Identify ways to prevent sports injuries

II.) Identify first aid treatment for common sports injuries

INSTRUCTIONAL TECHNIQUES: Identification, explanation, questions and answers, demonstration, videos from source

INSTRUCTIONAL MATERIALS: Videos, loud speaker, textbook, pictures,

INSTRUCTIONAL PROCEDURES

PERIOD 1-2

PRESENTATION

TEACHER’S ACTIVITY

STUDENT’S

ACTIVITY

STEP 1

INTRODUCTION

The teacher discusses the ways of preventing sports injuries.

Students listens attentively to the teacher                                                                          

STEP 2

EXPLANATION

Teacher describe first aid treatment for common sport injuries.

Students exhibit attentiveness and active engagement

STEP 3

NOTE TAKING

The teacher writes a summarized

note on the board

The students

copy the note in

their books

 

NOTE

COMMON SPORTS INJURIES II

Preventing Sports Injuries

Preventing sports injuries involves a combination of proper preparation, appropriate equipment, and good practices. Below are some key ways to prevent sports injuries:

  1. Always start with a proper warm-up to prepare your muscles and joints for activity. Follow with a cool-down to help your body recover and reduce muscle stiffness.
  2. Ensure you have the right gear for your sport, such as helmets, pads, mouthguards, and appropriate footwear. Equipment should fit well and be in good condition.
  3. Adhere to the rules of the game and use proper techniques to avoid unnecessary risks. Coaches and trainers can help teach the correct form and techniques.
  4. Maintain overall fitness with regular exercise, strength training, flexibility exercises, and aerobic activity. This helps your body handle the physical demands of your sport.
  5. Proper nutrition and hydration support overall performance and recovery. Dehydration and poor nutrition can increase the risk of injury.
  6. Incorporate rest days into your training schedule to allow your body to recover. Pay attention to signs of fatigue and avoid overtraining.

First Aid Treatment for Sports Injuries

  1. Minor Cuts and Scrapes:

   - Clean the wound with water and mild soap.

   - Apply an antiseptic.

   - Cover with a sterile bandage.

  1. Sprains and Strains:

   - RICE Method: Rest, Ice, Compression, Elevation.

     - Rest: Avoid using the injured area.

     - Ice: Apply ice packs for 20 minutes every 2-3 hours.

     - Compression: Use an elastic bandage to reduce swelling.

     - Elevation: Keep the injured area elevated above heart level.

  1. Fractures:

   - Immobilize: Keep the injured area as still as possible.

   - Apply Splint: Use a splint to immobilize the area if trained.

   - Seek Medical Help: Get professional medical assistance immediately.

  1. Dislocations:

   - Do Not Reposition: Do not attempt to pop the joint back in place.

   - Immobilize: Keep the joint still.

   - Ice: Apply ice to reduce swelling.

   - Seek Medical Help: Get professional medical assistance immediately.

  1. Concussions:

   - Monitor Symptoms: Watch for signs like headache, dizziness, confusion, or loss of consciousness.

   - Rest: Ensure the individual rests and avoids physical and mental exertion.

   - Seek Medical Help: Get professional medical evaluation.

EVALUATION: 1. Mention 5 ways to prevent sports injuries

  1. Suggest first aid treatment for sprains and strain

CLASSWORK: As in evaluation

CONCLUSION: The teacher commends the students positively