Lesson Notes By Weeks and Term - Senior Secondary 1

Balanced/adequate diet

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TERM – 2ND TERM

WEEK THREE

Class: Senior Secondary School 1

Age: 15 years

Duration: 40 minutes of 5 periods each

Date:

Subject: HEALTH EDUCATION

Topic: BALANCED/ADEQUATE DIET

SPECIFIC OBJECTIVES: At the end of the lesson, pupils should be able to

I.) Define balanced diet

II.) Identify the components of balanced diet

III.) Identify the importance of balanced diet in the body

INSTRUCTIONAL TECHNIQUES: Identification, explanation, questions and answers, demonstration, videos from source

INSTRUCTIONAL MATERIALS: Videos, loud speaker, textbook, pictures,

INSTRUCTIONAL PROCEDURES

PERIOD 1-2

PRESENTATION

TEACHER’S ACTIVITY

STUDENT’S

ACTIVITY

STEP 1

INTRODUCTION

The teacher discusses the topic, balanced diet and identify the components of balanced diet.

Students listens attentively to the teacher                                                                          

STEP 2

EXPLANATION

Teacher discuss the importance of balanced diet to the body.

Students exhibit attentiveness and active engagement

STEP 3

NOTE TAKING

The teacher writes a summarized

note on the board

The students

copy the note in

their books

 

NOTE

BALANCED/ADEQUATE DIET

A balanced diet is one that provides all the essential nutrients in the right proportions to maintain optimal health and well-being. It involves consuming a variety of foods from different food groups to ensure that the body receives adequate amounts of all nutrients.

Components of balanced diet

The following are components of a balanced diet:

  1. Fruits and Vegetables: These are rich sources of vitamins, minerals, antioxidants, and dietary fiber, essential for overall health and disease prevention.
  2. Whole Grains: Whole grains provide carbohydrates for energy, fiber for digestive health, and various vitamins and minerals. Examples include brown rice, quinoa, oats, and whole wheat bread.
  3. Proteins: Proteins are essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones. Good sources include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
  4. Healthy Fats: Healthy fats are important for brain function, hormone production, and nutrient absorption. They include sources like avocados, nuts, seeds, olive oil, fatty fish, and coconut oil.
  5. Dairy or Dairy Alternatives: These provide calcium, protein, and other essential nutrients important for bone health and overall growth and development.

Importance of a balanced diet

  1. Nutrient Adequacy: A balanced diet ensures that the body receives all the essential nutrients it needs to function optimally.
  2. Weight Management: Consuming a balanced diet can help maintain a healthy weight by providing the right balance of macronutrients and preventing overconsumption of calories.
  3. Disease Prevention: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
  4. Energy Levels: Eating a balanced diet helps sustain energy levels throughout the day by providing a steady supply of nutrients and preventing energy crashes.
  5. Overall Well-Being: A balanced diet supports mental health, immune function, and overall well-being, leading to better quality of life and longevity.

EVALUATION: 1. What is balanced diet

  1. Identify 4 components of balanced diet
  2. Identify 4 importance of balanced diet.

CLASSWORK: As in evaluation

CONCLUSION: The teacher commends the students positively