Lesson Notes By Weeks and Term - Senior Secondary 1

TERM – 1^ST TERM

WEEK SIX

Class: Senior Secondary School 1

Age: 15 years

Duration: 40 minutes of 5 periods each

Date:

Subject: PHYSICAL EDUCATION

Topic: SPORT WEARS

SPECIFIC OBJECTIVES: At the end of the lesson, pupils should be able to

I.) Define sport wears

II.) Identify the types of sports wears

III.) Identify the importance of sports wears

INSTRUCTIONAL TECHNIQUES: Identification, explanation, questions and answers, demonstration, videos from source

INSTRUCTIONAL MATERIALS: Videos, loud speaker, textbook, pictures,

INSTRUCTIONAL PROCEDURES

PERIOD 1-2

PRESENTATION	TEACHER’S ACTIVITY	STUDENT’S ACTIVITY
STEP 1 INTRODUCTION	The teacher explains the meaning of sport wears and identify the some of the types of sport wears.	Students listens attentively to the teacher
STEP 2 EXPLANATION	Teacher discusses the importance of using sport wears.	Students exhibit attentiveness and active engagement
STEP 3 NOTE TAKING	The teacher writes a summarized note on the board	The students copy the note in their books

 

NOTE

SPORT WEARS

Sportswear refers to clothing and footwear designed specifically for sports and physical activities. Sportswear is typically made from materials that are comfortable, lightweight, and breathable, allowing for ease of movement during exercise.

Types of sports wears

Different sports and physical activities require different types of sportswear, but some common examples include:

1. T-shirts: Lightweight and breathable t-shirts are commonly worn during exercise, often made from moisture-wicking materials to keep the wearer cool and dry.
2. Shorts: Athletic shorts are designed for maximum mobility and comfort during exercise, with materials that stretch and breathe.
3. Leggings: Leggings are form-fitting pants that are commonly worn by women during exercise, providing warmth, support, and mobility.
4. Tracksuits: Tracksuits are two-piece outfits consisting of a jacket and pants, often worn by athletes during warm-ups or while traveling to competitions.
5. Sports Bras: Sports bras are designed to provide support and comfort for women during exercise, with moisture-wicking materials and adjustable straps.
6. Athletic Shoes: Athletic shoes are designed to provide support, cushioning, and traction during exercise, with different styles for different activities, such as running, basketball, or weightlifting.

Importance of sports wears

Sportswear plays an important role in ensuring comfort, performance, and safety during physical activities for the following reasons.

1. Sportswear is designed to be comfortable and lightweight, allowing for ease of movement during exercise.
2. Sportswear is often made from materials that wick away moisture, keeping the wearer cool and dry during exercise.
3. Some sportswear, such as athletic shoes and protective gear, is designed to prevent injuries during physical activity.
4. Wearing sportswear can help individuals feel more motivated to exercise, as it creates a sense of purpose and professionalism during physical activity.
5. Sportswear is often designed to be flattering and stylish, helping individuals feel confident and positive about their appearance during exercise.
6. Sportswear can help identify team members or athletes during competitions, and can also create a sense of unity and camaraderie among team members

EVALUATION: 1. What is Sport wears?

2. Mention 5 importance of sport wears.

CLASSWORK: As in evaluation

CONCLUSION: The teacher commends the students positively