Lesson Notes By Weeks and Term - Senior Secondary 1

Physical fitness

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TERM – 1ST TERM

WEEK TWO

Class: Senior Secondary School 1

Age: 15 years

Duration: 40 minutes of 5 periods each

Date:

Subject: PHYSICAL EDUCATION

Topic: PHYSICAL FITNESS

SPECIFIC OBJECTIVES: At the end of the lesson, pupils should be able to

I.) Define physical fitness

II.) Identify the components of physical fitness

III.) Identify the benefits of physical fitness

INSTRUCTIONAL TECHNIQUES: Identification, explanation, questions and answers, demonstration, videos from source

INSTRUCTIONAL MATERIALS: Videos, loud speaker, textbook, pictures,

INSTRUCTIONAL PROCEDURES

PERIOD 1-2

PRESENTATION

TEACHER’S ACTIVITY

STUDENT’S

ACTIVITY

STEP 1

INTRODUCTION

The teacher explains the meaning of physical fitness and discuss it's components

Students listens attentively to the teacher                                                                          

STEP 2

EXPLANATION

Teacher discuss the benefits of physical fitness

Students exhibit attentiveness and active engagement

STEP 3

NOTE TAKING

The teacher writes a summarized

note on the board

The students

copy the note in

their books

 

NOTE

PHYSICAL FITNESS

Physical fitness refers to the ability of the body to perform daily tasks and physical activities with optimal performance, endurance, and strength while managing fatigue and reducing the risk of injury.

Components of physical fitness

 It encompasses several components, including:

  1. Cardiovascular Endurance: The efficiency with which the heart, lungs, and blood vessels supply oxygen and nutrients to the muscles during sustained physical activity.
  2. Muscular Strength: The amount of force a muscle or group of muscles can exert against resistance. This is often measured by the maximum weight a person can lift in a single effort (e.g., weightlifting).
  3. Muscular Endurance: The ability of a muscle or group of muscles to perform repeated contractions over time without becoming fatigued.
  4. Flexibility: The range of motion available at a joint or group of joints. Flexibility is essential for preventing injuries and ensuring that movements can be performed efficiently and effectively.
  5. Balance and Coordination: The ability to maintain control of body movements, which is important for both everyday activities and athletic performance.

Benefits of physical fitness

  1. Regular physical activity strengthens the heart and improves circulation, which can reduce the risk of cardiovascular diseases such as heart attacks, strokes, and hypertension.
  2. Engaging in regular exercise helps regulate body weight by burning calories and building muscle mass.
  3. Physical activity has been shown to improve mood, reduce anxiety and depression, and enhance overall mental well-being.
  4. Regular physical activity, particularly weight-bearing and resistance exercises, strengthens muscles and bones.
  5. Physical fitness contributes to a longer, healthier life by reducing the risk of chronic diseases and enhancing physical and mental capabilities.

EVALUATION: 1. What is physical fitness

  1. Identify 4 components of physical fitness that you know
  2. Mention 4 benefits of physical fitness

CLASSWORK: As in evaluation

CONCLUSION: The teacher commends the students positively