Lesson Notes By Weeks and Term - Junior Secondary School 3

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Term: 3rd Term

Week: 5

Class: Junior Secondary School 3

Age: 14 years

Duration: 40 minutes of 2 periods each

Date:

Subject:      Physical and Health Education

Topic:-       Boxing

SPECIFIC OBJECTIVES: At the end of the lesson, pupils should be able to

  1. Explain the meaning of boxing
  2. List the basic skills in boxing
  3. Enumerate the facilities and equipment in boxing
  4. State the rules and regulations in boxing

INSTRUCTIONAL TECHNIQUES: Identification, explanation, questions and answers, demonstration, videos from source

INSTRUCTIONAL MATERIALS: Videos, loud speaker, textbook, pictures

INSTRUCTIONAL PROCEDURES

PERIOD 1-2

PRESENTATION

TEACHER’S ACTIVITY

STUDENT’S ACTIVITY

STEP 1

INTRODUCTION

The teacher revises the previous lesson on Taekwando

Students pay attention

STEP 2

EXPLANATION

She introduces the topic by explaining what Boxing means

She states the basic skills in boxing

Students pay attention and participates

STEP 3

DEMONSTRATION

She lists the facilities and equipments in boxing

She further discusses the rules guiding boxing

Students pay attention and participate

STEP 4

NOTE TAKING

The teacher writes a summarized note on the board

The students copy the note in their books

 

NOTE

BOXING

Boxing is a sport in which two competitors try to hit each other with their

glove encased fists while trying to avoid each other's blows

 

BASIC SKILLS IN BOXING

  1. slipping
  2. Punches-jab, cross, upper cut and the hook
  3. bobbing
  4. clinching
  5. blocking
  6. cover up
  7. low guard
  8. footwork

 

FACILITIES AND EQUIPMENT FOR BOXING

  1. square ring
  2. head gear
  3. boxing gloves
  4. jump ropes
  5. hand wraps
  6. focus pads
  7. boxing shoes
  8. medicine balls
  9. tooth guard
  10. speed bag

 

RULES AND REGULATIONS OF BOXING

  1. Holding an opponent repeatedly can lead to disqualification
  2. Players are not allowed to use the skills for anything other than self

defence

  1. Both players are to exchange greeting at the beginning of each fight
  2. Both players are expected to obey the officials of the fight
  3. Players are not allowed to use their legs to fight
  4. if a player is seriously injured, the bout is stopped
  5. any punch that lands on the head and torso is awarded points

EVALUATION:    1. Define boxing

  1. List the basic skills in Boxing
  2. What are equipments and facilities used for Boxing?
  3. Discuss the rules and regulations for Boxing

CLASSWORK: As in evaluation

CONCLUSION: The teacher commends the students positively