Lesson Notes By Weeks and Term - Junior Secondary School 3

Term: 2^nd Term

Week: 2

Class: Junior Secondary School 3

Age: 14 years

Duration: 40 minutes of 2 periods

Date:

Subject: Physical and Health Education

Topic:-       Exercises that develop some basic components of physical fitness

SPECIFIC OBJECTIVES: At the end of the lesson, pupils should be able to

1. List the exercises that develops some basic components of physical fitness

INSTRUCTIONAL TECHNIQUES: Identification, explanation, questions and answers, demonstration, videos from source

INSTRUCTIONAL MATERIALS: Videos, loud speaker, textbook, pictures

INSTRUCTIONAL PROCEDURES

PERIOD 1-2

PRESENTATION	TEACHER’S ACTIVITY	STUDENT’S ACTIVITY
STEP 1 INTRODUCTION	The teacher revises the previous lesson on physical fitness	Students pay attention
STEP 2 EXPLANATION	She further lists some exercises that develops speed and endurance	Students pay attention and participates
STEP 3 DEMONSTRATION	She then describes some exercises that develops strength and agility	Students pay attention and participate
STEP 4 NOTE TAKING	The teacher writes a summarized note on the board	The students copy the note in their books

 

NOTE

EXERCISES THAT DEVELOP STRENGTH

1. pull-ups
2. sit-ups
3. press-ups
4. soft ball throw
5. weight lifting
6. cycling
7. dance
8. climbing stairs
9. hiking

 

EXERCISES THAT DEVELOPS SPEED

1. 50 metres dash
2. Shuttle run
3. Jump rope
4. side throws
5. lunges
6. sprints

 

EXERCISES THAT DEVELOPS AGILITY

1. Standing broad jump
2. Shuttle run
3. lateral ladders
4. high knees
5. Linear run
6. low hurdle run

 

EXERCISES THAT DEVELOP ENDURANCE

1. 600 metres run-walk
2. brisk walking or jogging
3. swimming
4. biking
5. dancing
6. hiking

 

EVALUATION:    1. List two exercises each that builds the following

1. speed
2. agility
3. endurance
4. strength

CLASSWORK: As in evaluation

CONCLUSION: The teacher commends the students positively