Lesson Notes By Weeks and Term - Junior Secondary School 3

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  4. Physical fitness and body conditioning programmes

Term: 2nd Term

Week: 1

Class: Junior Secondary School 3

Age: 14 years

Duration: 40 minutes of 2 periods

Date:

Subject: Physical and Health Education

Topic:-       Physical fitness and Body conditioning programmes

SPECIFIC OBJECTIVES: At the end of the lesson, pupils should be able to

  1. List the importance of physical fitness
  2. Explain the factors that influence physical fitness

INSTRUCTIONAL TECHNIQUES: Identification, explanation, questions and answers, demonstration, videos from source

INSTRUCTIONAL MATERIALS: Videos, loud speaker, textbook, pictures

INSTRUCTIONAL PROCEDURES

PERIOD 1-2

PRESENTATION

TEACHER’S ACTIVITY

STUDENT’S ACTIVITY

STEP 1

INTRODUCTION

The teacher revises the previous lesson on physical fitness

Students pay attention

STEP 2

EXPLANATION

She further explains the importance of physical fitness

 

Students pay attention and participates

STEP 3

DEMONSTRATION

She then describes the factors that affects physical fitness

 

Students pay attention and participate

STEP 4

NOTE TAKING

The teacher writes a summarized note on the board

The students copy the note in their books

 

NOTE

IMPORTANCE OF PHYSICAL FITNESS
1. It promotes efficient performance of physical and motor activities

  1. It improves our body composition
  2. it promotes understanding and respect for the rights of others
  3. Physically fit people are willing to make contributions
  4. Physically fit people have healthy attitude to life
  5. It helps one to adapt better to stress and one is not easily fatigued
  6. it increases the oxygen capacity of the body

 

FACTORS THAT INFLUENCE PHYSICAL FITNESS
1. HEREDITY: It refers to peculiar traits contained in genes that can be transferred from parents to their children

  1. NUTRITION: The type of food one eats affects one’s physical fitness
  2. EXPOSURE TO TRAINING: Extent of previous training and chances of practicing and participating in sporting activities affects one’s physical fitness
  3. REST AND RELAXATION: Proper rest improves one’s physical fitness
  4. REGULAR EXERCISE: Regular exercise improves one’s physical fitness
  5. AGE: As we grow older, our physical fitness is affected a lot.
  6. STRESS AND TENSION: stress and tension have negative effects on a person’s physical fitness
  7. GENDER: Men and women are completely different in the levels of their physical fitness.

EVALUATION:    1. Explain the importance of physical fitness

  1. Explain the factors that affect physical fitness

CLASSWORK: As in evaluation

CONCLUSION: The teacher commends the students positively