Lesson Notes By Weeks and Term - Junior Secondary School 1

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  4. Safety precautions while performing an exercise

Week: 5

TERM: 1ST TERM

Class: Junior Secondary School 1

Age: 12 years

Duration: 40 minutes of 2 periods

Date:

Subject: Physical and Health Education

Topic:-       Safety precautions while performing an exercise

SPECIFIC OBJECTIVES: At the end of the lesson, pupils should be able to

  1. Mentions some safety precautions while performing exercises

INSTRUCTIONAL TECHNIQUES: Identification, explanation, questions and answers, demonstration, videos from source

INSTRUCTIONAL MATERIALS: Videos, loud speaker, textbook, pictures

INSTRUCTIONAL PROCEDURES

PERIOD 1-2

PRESENTATION

TEACHER’S ACTIVITY

STUDENT’S ACTIVITY

STEP 1

INTRODUCTION

The teacher revises the previous lesson on physical fitness

Students pay attention

STEP 2

EXPLANATION

She further mentions some safety precautions while performing exercise

 

Students pay attention and participates

STEP 3

DEMONSTRATION

She further describes more safety precautions while performing exercises

 

Students pay attention and participate

STEP 4

NOTE TAKING

The teacher writes a summarized note on the board

The students copy the note in their books

 

NOTE

SAFETY PRECAUTIONS WHILE PERFORMING EXERCISES

  1. Take 5 to 10 minutes to carry out light warm up exercises
  2. Start slowly and gradually increase the activity level
  3. Beware that training too hard may lead to injuries, sore joints and muscles. A mix of different activities and sufficient rest intervals is safer
  4. Do not exercise when you are sick or fatigued.
  5. If you’ve stopped exercising for a while, drop back to a lower level of exercise initially and gradually increase it.
  6. Simply drinking plenty of water may be insufficient for some people. Choose drinks that replace fluids plus essential electrolytes
  7. Choose clothes suitable and designed for the type of exercise you are engaging in
  8. For weight lifting, grow from lighter weights to heavier ones
  9. For colder weathers, dress properly to avoid hypothermia
  10. Exercising in extremely hot weathers can lead to over-heating and dehydration. Take it slow

 

EVALUATION:    1. Mention some importance of performing exercises

CLASSWORK: As in evaluation

CONCLUSION: The teacher commends the students positively