Home Economics - Junior Secondary 1 - Healthy feeding and eating habits

TERM: 1^ST TERM

WEEK: 11

CLASS: Junior Secondary School 1

AGE: 12 years

DURATION: 40 minutes each for 2 periods

DATE:

SUBJECT: Home economics

TOPIC: Healthy feeding and eating habits

SPECIFIC OBJECTIVES: At the end of the lesson, the learners should be able to

1. ) Define feeding habits
2. ) Mention and explain some healthy feeding practices

INSTRUCTIONAL TECHNIQUES: Identification, explanation, questions and answers, demonstration, story-telling, videos from source

INSTRUCTIONAL MATERIALS: Recommended Home economics textbooks for Junior Secondary School 1

INSTRUCTIONAL PROCEDURES: PERIOD 1-2:

NOTE

HEALTHY FEEDING AND EATING HABITS

Feeding habits refer to the regular patterns and behaviors associated with the consumption of food, including the types of food a person chooses to eat, how often they eat, and the manner in which they consume food. These habits are influenced by cultural, social, economic, and psychological factors and can have a significant impact on health and well-being.

Healthy Feeding Practices:

Healthy feeding practices refer to behaviors and choices that support good nutrition and overall health. Some of these practices include:

• Eating a Balanced Diet: Consuming a variety of foods from different food groups (carbohydrates, proteins, fats, vitamins, and minerals) to meet nutritional needs.
• Example: Including fruits, vegetables, whole grains, lean proteins, and healthy fats in each meal.
• Portion Control: Managing portion sizes to avoid overeating and maintain a healthy weight.
• Example: Using smaller plates or following recommended serving sizes.
• Eating Regular Meals: Skipping meals can lead to overeating later or deficiencies in nutrients. Regular meals ensure consistent energy levels.
• Example: Having three balanced meals per day with healthy snacks in between if needed.
• Drinking Plenty of Water: Staying hydrated is vital for overall health, aiding in digestion, nutrient absorption, and the regulation of body temperature.
• Example: Drinking at least 8 glasses of water a day.
• Limiting Processed Foods: Reducing the intake of foods high in sugar, salt, and unhealthy fats (like fried foods and sugary snacks) to prevent chronic diseases.
• Example: Opting for homemade meals over fast food.
• Mindful Eating: Paying attention to hunger and fullness cues to prevent overeating, as well as being conscious of food choices and their nutritional value.
• Example: Eating slowly and savoring each bite, without distractions like watching TV.
• Consuming a Variety of Fruits and Vegetables: These foods provide essential vitamins, minerals, and fiber that contribute to good health and disease prevention.
• Example: Eating at least five servings of fruits and vegetables daily, aiming for different colors to ensure a variety of nutrients

EVALUATION:

1. What are feeding habits, and how can they impact an individual's health?
2. Explain the importance of portion control in maintaining a healthy diet and provide an example.
3. Why is it important to eat a variety of foods from different food groups? Give examples of foods that contribute to a balanced diet.
4. How can drinking plenty of water contribute to overall health?
5. Describe two healthy feeding practices and explain how they can prevent chronic diseases.

CLASSWORK: As in evaluation

CONCLUSION: The teacher marks their books and commends them positively