Lesson Notes By Weeks and Term - Senior Secondary School 3

SUBJECT: FOOD AND NUTRITION

CLASS:  SS 3

DATE:

TERM: 2nd TERM

REFERENCE BOOKS   

1. Foods and nutrition for SS 1-3 by Dr. J. O. Olusanya  and others.
2. Students cookery book by Enid Wright.

 
WEEK 1

TOPIC: BEVERAGES

*    Definition

*    Non-Alcoholic e.g. Fruit juices and drinks.

Definition

Beverages are fluids consumed as stimulants.  Examples of beverages are coffee, Tea, Cocoa drinks, wine, spirit and beer of different types.

CLASSIFICATION OF BEVERAGES

There are two types of beverages 

1. Non-alcoholic beverages and 
2. Alcoholic beverages

Non-alcoholic beverages are those that do not contain any alcohol e.g. Coffee, Tea, Cocoa products and fruit drinks and juices while alcoholic beverages are those that contain some percentage of alcoholic examples of alcoholic beverages are: wine, spirit and beer of different types.

EVALUATION

1. Define beverages.
2. Classify beverages and give an example each.

TOPIC – FRUIT JUICES AND DRINKS 

CONTENT

Lemonade

Ingredients

2 Lemons

1 pint of boiling water 

Sugar to taste

Procedure

1. Wash lemons, cut a few thin pieces of the rind from one of them.
2. Squeeze out the juice of both lemons into a jug.  Add lemon rind and sugar.  Pour on boiling water
3. Cover the jug and allow lemonade to stand until cold. Strain and chill if possible.  Oranges or grape fruits may be used instead of lemon.

PINEAPLE DRINK

Ingredients

Pineapple peelings

Sugar to taste

A few cloves.

2 pints of water

Procedure

1. Wash the pineapple very well before peeling.  Put the peelings in an enamel saucepan and cover with water.
2. Bring to the boil and boil for 5-10 minutes.
3. Strain and add the cloves and allow to stand until cold.
4. Sweeten.  Remove cloves and chill before serving.

EVALUATION

1. Explain the procedure for preparing lemonade drinks
2. List the ingredient for the preparation of pineapple drink.

READING ASSIGNMENT

TOPIC – BEVERAGES

REFERENCE BOOK

Foods and nutrition for SS 1-3 page 159-162

WEEKEND ASSIGNMENT

1. _______ are fluids consumed as stimulants.

    (a) Egusi soup        (b) Soups        (c) Beverages

2. Beverages are classified into __________

    (a) Ten         (b) Two        (c) Six

3. ______ contains some percentage of alcohol.

    (a) alcoholic beverage        (b) Non-alcoholic beverages      (c) all of the above

4. ________ is an example of alcoholic beverage.

    (a) Spirit    (b) Coco drinks        (c) Tea

5. _______ is an example of non-alcoholic beverages.

    (a) Cocoa drink        (b) Beer    (c) Spirit

THEORY

1. Define Beverages
2. Classify beverages and give an example each.