WEEK 8

SUBJECT: PHYSICAL HEALTH EDUCATION

TERM: 1^ST TERM

CLASS: PRIMARY 1

TOPIC: Health benefits of simple jump

LEARNING OBJECTIVES: At the end of the lesson, Pupils should be able to:

1. State the health benefits of simple jumps

INSTRUCTIONAL MATERIALS: Pictures, and role play etc.

RESOURCES AND MATERIALS: online materials, PHE book 1�

BUILDING BACKGROUND/CONNECTION TO PRIOR KNOWLEDGE:

Pupils are familiar with the topic in their previous topic�

�

CONTENT:

Benefit of simple jump

1. Stabilize your nervous system and release serotonin which combat depression and lower stress level like yoga and deep breathing.
2. Reduce body fats which is highly beneficial to diabetes.
3. Provides aerobic effect for your heart.
4. You can achieve oxygen therapy by giving your body increase in capacity of breathing and circulating more oxygen.
5. Prevent cardiovascular diseases by normalizing blood pressure.
6. Increase activity of the red bone marrow in the production of red blood cells.
7. Lowers cholesterol level and triglyceride level.
8. Stimulate metabolism.
9. Reduce the Chances of obesity.
10. Tones up glandular system.
11. Great relief from neck and back pains, headache and other pains.
12. Enhance digestion and elimination process.
13. Aids in relaxation, digestion and improves sleep quality
14. Results in a better mental performance with sharper learning process
15. Relieves fatigue and menstrual discomfort for women.
16. Minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
17. Increase bone density.
18. It prevents arthritis.

Assessment and Evaluation:

1: State the health benefit of simple jumps

ASSIGNMENT:

1: Mention 3 health benefit of simple jumps