Lesson Notes By Weeks and Term - Junior Secondary School 1

SUBJECT: PHYSICAL AND HEALTH EDUCATION

CLASS:  JSS 1

DATE:

TERM: 3rd TERM

REFERENCE BOOKS

1. Essentials of Physical and Health Education for J.S.S 1
2. Physical and Health Education Hand Book for J.S.S 1

 
WEEK EIGHT

TOPIC: Practical Demonstration of Skills in Volleyball

CONTENT: Warm-up Activities Beforethe Lesson

• Jogging round

• Hand swinging

• Wind mill

• Beating imaginary drum

• Running on the spot

• Waist rotation

• Press up 

• Frog jump

The Skill 

• Player hits the ball with one hand open or closed or any part of the arm.
• To send it over the net into the opponents’ court 
• Service is made anywhere from the baseline
• Server must wait for the referee’s signal whistle
• Legs must be behind the line
• Service could be: 

1. Underarm
2. Overhead
3. Windmill
4. Push

• Warm-down acitivites
• Light jogging – up
• Breathing in and out
• Neck rotation 
• Shuttle race

EVALUATION QUESTIONS

1. Mention any five warm-up activities before the lesson.
2. What is a match?

READING ASSIGNMENT

Read pages 45 – 53 of Essentials of Physical and Health Education J.S.S 1 Bk. 1

GENERAL EVALUATION/REVISION QUESTIONS

1. How many substitutes are allowed in a game of volleyball
2. Explain “deadball” in volleyball 
3. What is set point?

WEEKEND ASSIGNMENT

1. A set/game in volleyball consists of how many points?    A. 21   B. 15   C. 25   D. 12
2. A match consists of how many sets?   A. 5   B. 7   C. 10    D. 3
3. In volleyball, rotation of players is ____  A. upward    B. clockwise    C. downward   D. anticlockwise
4. Deuce is called when the points tie at ____ A. 12 – 12    B. 20 – 20    C. 24 – 24     D. 18 – 18
5. Nigeria Volleyball Federation was founded in ____ A. 1945     B. 1990    C. 1970    D. 1981

THEORY

1. Write out the officials in volleyball game.
2. List any six equipments in volleyball game.