Lesson Notes By Weeks and Term - Junior Secondary School 1

Practical Demonstration of Skills in Volleyball

SUBJECT: PHYSICAL AND HEALTH EDUCATION

CLASS:  JSS 1

DATE:

TERM: 3rd TERM

REFERENCE BOOKS

  1. Essentials of Physical and Health Education for J.S.S 1
  2. Physical and Health Education Hand Book for J.S.S 1

 

 
WEEK EIGHT

TOPIC: Practical Demonstration of Skills in Volleyball

CONTENT: Warm-up Activities Beforethe Lesson

 

  • Jogging round
  • Hand swinging
  • Wind mill
  • Beating imaginary drum
  • Running on the spot
  • Waist rotation
  • Press up 
  • Frog jump

 

 

The Skill 

  • Player hits the ball with one hand open or closed or any part of the arm.
  • To send it over the net into the opponents’ court 
  • Service is made anywhere from the baseline
  • Server must wait for the referee’s signal whistle
  • Legs must be behind the line
  • Service could be: 
  1. Underarm
  2. Overhead
  3. Windmill
  4. Push
  • Warm-down acitivites
  • Light jogging – up
  • Breathing in and out
  • Neck rotation 
  • Shuttle race

 

EVALUATION QUESTIONS

  1. Mention any five warm-up activities before the lesson.
  2. What is a match?

 

READING ASSIGNMENT

Read pages 45 – 53 of Essentials of Physical and Health Education J.S.S 1 Bk. 1

 

GENERAL EVALUATION/REVISION QUESTIONS

  1. How many substitutes are allowed in a game of volleyball
  2. Explain “deadball” in volleyball 
  3. What is set point?

 

WEEKEND ASSIGNMENT

  1. A set/game in volleyball consists of how many points?    A. 21   B. 15   C. 25   D. 12
  2. A match consists of how many sets?   A. 5   B. 7   C. 10    D. 3
  3. In volleyball, rotation of players is ____  A. upward    B. clockwise    C. downward   D. anticlockwise
  4. Deuce is called when the points tie at ____ A. 12 – 12    B. 20 – 20    C. 24 – 24     D. 18 – 18
  5. Nigeria Volleyball Federation was founded in ____ A. 1945     B. 1990    C. 1970    D. 1981

 

THEORY

  1. Write out the officials in volleyball game.
  2. List any six equipments in volleyball game.





© Lesson Notes All Rights Reserved 2023