SUBJECT: HOME ECONOMICS
CLASS: JSS 1
TERM: 1st TERM
TOPIC: Body Posture and Body Exercise
What is Posture?
Posture in the way by which one carries his or her body on his or her legs. We have good and bad postures.
Good Posture occurs when one walks and the body and head are carried straight.
Bad Posture occurs when someone bends or tilts awkwardly as he/she stands, walks or sits.
Exercise is the way we exert the muscles of the body for the sake of developing and maintaining physical fitness.
The activities to exert the body may include running, jumping, dancing, singing, walking, climbing, throwing, playing, etc.
Exercise to flatten the stomach
Exercise to strengthen the muscles of the abdomen
Exercise for trimming the thighs
Exercise for improving waistline
Exercise to improve bust
Exercise to improve the shoulders
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