Grade 8 ยท Physical Education Video Lesson
Perform a variety of lifelong physical activities and explain their effects on overall health and wellness Video Lesson
Curriculum-aligned Grade 8 Physical Education lesson video for Perform a variety of lifelong physical activities and explain their effects on overall health and wellness. Use it for classroom preview, instruction support, or home review.
About This Video
Curriculum-aligned Grade 8 Physical Education lesson video for Perform a variety of lifelong physical activities and explain their effects on overall health and wellness. Use it for classroom preview, instruction support, or home review.
This watch page is dedicated to the video. For the complete text lesson plan, activities, standards alignment, and answer guides, use the companion lesson page: Perform a variety of lifelong physical activities and explain their effects on overall health and wellness lesson plan.
Video Learning Notes
In this lesson, students learned to perform various lifelong physical activities and understand their positive effects on health and wellness. They explored the FITT principle to plan aerobic and anaerobic exercises safely and effectively. By practicing and reflecting on these concepts, students are equipped to maintain a health-enhancing, physically active lifestyle throughout their lives.
Learning Goals
- Perform a variety of lifelong physical activities demonstrating proper technique and safety.
- Explain how different physical activities affect overall health and wellness.
- Apply the FITT principle (frequency, intensity, time, and type) to self-selected aerobic and anaerobic activities.
Curriculum Context
Grade: Grade 8
Subject: Physical Education
Curriculum: TEKS