Health, physical activity, and fitness--nutrition and hydration. The physically literate student recognizes the correlation between nutrition, hydration, and physical activity Video Lesson

About This Video

Curriculum-aligned Grade 6 Physical Education lesson video for Health, physical activity, and fitness--nutrition and hydration. The physically literate student recognizes the correlation between nutrition, hydration, and physical activity. Use it for classroom preview, instruction support, or home review.

This watch page is dedicated to the video. For the complete text lesson plan, activities, standards alignment, and answer guides, use the companion lesson page: Health, physical activity, and fitness--nutrition and hydration. The physically literate student recognizes the correlation between nutrition, hydration, and physical activity lesson plan.

Video Learning Notes

In this lesson, students learned about the three main macronutrients—carbohydrates, fats, and proteins—and how each supports physical performance by providing energy or aiding muscle repair. They also explored how environmental factors like temperature and humidity affect hydration needs and the risk of heat illness. Understanding these connections helps students make healthy choices to fuel their bodies and stay safe during physical activity.

Learning Goals

• Identify the three main macronutrients: carbohydrates, fats, and proteins.
• Explain how each macronutrient contributes to physical performance.
• Describe how environmental temperature and humidity can lead to dehydration and heat illness.
• Recognize the importance of proper hydration during physical activity, especially in hot or humid conditions.

Curriculum Context

Grade: Grade 6

Subject: Physical Education

Curriculum: TEKS